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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: The Myths of Maintenance
Description: Have you ever thought, āOnce I hit my goal weight, I can finally relax and stop thinking about food and exercise all the timeā?
And then, when you actually got close to your goal, you realizedā¦ oh no, this isnāt what I expected.
Let me ask you this. What if that way of thinkingāwaiting for the finish line, waiting for the āafterā pictureāis the very thing that sets us up to regain weight?
Today weāll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so itās flexible a...