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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 113. Healing the Root: Somatic Practices for Emotional Release with Karena Neukirchner
Description: In this deeply nourishing episode, I’m joined by somatic healing coach and podcast host Karena Neukirchner for a grounded, honest conversation about what it actually means to process emotions in the body — and why it’s often the missing link in our healing.Karena shares how unresolved trauma lives in the nervous system, how we internalize early life experiences in our tissues, and what it looks like to feel to heal without spiraling or bypassing.We explore how anxiety, shutdown, overthinking, and people-pleasing often stem from emotional suppression — and how somatic emotional processing can guide us...