Want to create an interactive transcript for this episode?
Podcast: Minutes On Growth
Episode: 157: Stop Picking Up The Sock
Description: In this 10-minute solo episode, I share one simple but powerful piece of advice I received from a therapist years ago that transformed the way I show up in my relationship: "Stop picking up the sock."This episode dives into the emotional and energetic cost of over-functioning in a relationship, the way we unconsciously slip into manager or caregiver roles, and how that slowly chips away at intimacy and connection.I unpack the nervous system patterns behind this behavior, the impact of the invisible load, and offer five practical ways to break the cycle. so you...