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Podcast: Building a Fighter
Episode: The DL Difference: A chat with Dylan Lemery DPT, CSCS
Description: Unlocking the Secrets of Elite MMA Conditioning with Dylan Lemery | Building a Fighter PodcastIn this episode of the Building a Fighter podcast, Dr. Austin Schoen is joined by Dr. Dylan Lemery DPT CSCS. The discussion delves into Dylan's origin story, his unique 'DL difference' in training methodologies, and the ways he builds resilience and elite performance in his athletes. The podcast covers topics such as the importance of consistent training, advanced conditioning techniques, the integration of evidence-based physical therapy into strength and conditioning, and the need for well-rounded athletic development. Dylan also shares insights on mentorship, readiness tracking, and...