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Podcast: Hope Not Nope
Episode: Athlete Readiness Scores Explained: Coaching & Training Smarter
Description: How do you use athlete readiness scores — like sleep, stress, and recovery data — without losing the heart of coaching?We talk about the real tension coaches face:👉 Are your athletes stressed but ready to crush it?👉 Or are they stressed and struggling to adapt?👉 And how do you know the difference?This episode is all about using both objective data (like recovery scores, HRV, and training metrics) found on OURA Ring, WHOOP, Garmin, Apple Watch, and other training apps, and subjective insights (how the athlete f...