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Podcast: The Planted Runner
Episode: A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
Description: Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say.
The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it’s called “runner’s knee” for a reason.
It’s clear that our knees can be a weak point, especially as we age. So what can we do to ensure that we can run pain-free as long as possible?
Let’s find out.
On today’s show, I’m joined by doctor of p...