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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Description: Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it’s not just mindset work!), and how you can...