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Podcast: The Feel it to Heal it Podcast
Episode: Episode 150: Forgiving Yourself For the Times You Didn't Know Better
Description: In this episode, I dive into the alchemy of forgiveness—learning how to meet your past with compassion instead of judgment.
Together, we’ll explore how to process the shame, grief, and pain you may still be carrying, and how to release the versions of you that are asking to be integrated instead of rejected.
When you can fully accept every past version of yourself, you stop projecting old wounds onto your present reality. This opens the door to deeper self-trust, authentic alignment, and the freedom to evolve into the woman you came here to be...