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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 391 - 4 Habits That Help Me Stay Regulated All Day
Description: If youâve ever wondered why you feel stressed, snappy, or depletedâeven when nothing âmajorâ is wrongâyour habits might be the reason.Because nervous system regulation doesnât happen in the big, dramatic moments. Itâs built in the small, daily rhythms that either anchor your body in safety⌠or keep it running on fumes.In this episode, Iâm sharing 4 everyday habits that have completely changed my patience, energy, mood, and ability to show upâat work and at home. These arenât flashy, but theyâre powerful scaffolding for resilience.Youâll...