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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Lisa Bilyeu: How to hack confidence
Description: Confidence is biology you can hack. In this episode, youâll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. Youâll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. Listen to this classic with host Dave Asprey as he talks with entrepreneur, author, and Women of Impact founder Lisa Bilyeu. Lisa went from a stay-at-home âsupporting roleâ to co-founding Quest Nutrition, scaling it into a billion-dollar company, and running a global medi...