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Podcast: The Better Man Podcast
Episode: 142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.)
Description: The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there's another potential cause of stiffness:  Repetitive and constant movement.  Today's guest and Man Flow Yoga Member, John, works the night shift at H-E-B. His job requires him to move constantly (he gets 18,000 steps a day when he's working). And the constant, repetitive movements have unleashed pain, tightness, and stiffness on his back, hips, and joints.  John's big problem (which...