Want to create an interactive transcript for this episode?
Podcast: The Long Run Show
Episode: What to Expect at Your Autumn Race | Marathon, Half Marathon & 10K Tips
Description: Are you getting ready for your autumn race — whether it’s your very first or your 100th? 🍂 In this episode, we break down everything you need to know about fall running races, from marathon race-day tips to half marathon strategy and 10K advice.We’ll cover:What to expect on race day at your marathon, half marathon, or 10KAutumn running tips — weather, pacing, hydration, and gearThe difference between running your first marathon vs. your 100th raceMental strategies to handle nerves, “the wall,” and unexpected challengesRace-day l...