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Podcast: The Estranged Mom Coachâ„¢ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
Episode: Stuck In Estrangement Trauma? Break Free With These 4 Emotional Regulation Tips.
Description: When estrangement from your child happens, it doesn’t just hurt your heart… it rattles your whole nervous system. Estrangement from your child is a trauma, and too often, that part of the conversation often gets left out. You find yourself stuck in cycles of overthinking and physical symptoms… checking your phone with hope and dread in the same breath. If your nervous system is locked in survival mode, healing and reconciliation become so much harder to reach. In today’s episode of The Estranged Mom Coach™ podcast, I’m walking you through four emotional regulation tools to help you move out...