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Podcast: The Sleep Is A Skill Podcast
Episode: 231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
Description: SHOWNOTES:😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician😴 High iron, low ferritin: When can genes or hemolysis create this confusing picture?😴 Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormones—and sleep?😴 Brain on Iron: How do Gaba and melatonin suffer wh...