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Podcast: Rise Again From The Struggle
Episode: Bad sleep = bad day?
Description: When you don't get the sleep you thought you needed, you don't need to have a bad day. Don't put that expectation on yourself.Some nights, your brain might just fire off. Some nights, maybe it's a pain that flares up. Don't panic. Don't allow yourself to get frustrated. Do some light stretching in bed with your eyes closed if needed, but just keep yourself in a restful state.It's the panic and frustration that lead to the issues you expect. You excite yourself in negative energy and invite...