Want to create an interactive transcript for this episode?
Podcast: Escape Your Limits & LIFTS
Episode: Ep 207 - The #1 Reason Most Diets Fail | Amanda Nighbert
Description: Why do most weight loss diets fail? Why are you not losing weight? This week, we're speaking with Amanda Nighbert, a registered dietician and creator of the LEAN program who specializes in weight loss nutrition. She is a renegade in her field who has spent the last two decades helping more than 34,000 people take control of their health. Chances are, you could be sabotaging your weight loss journey without even realizing it. In our interview, she reveals why most diets fail and the simple strategies you can implement to permanently lose weight and live a...