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Podcast: The Sleep Is A Skill Podcast
Episode: 058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep!
Description: 🧠Brain Fitness 🧠Waves of Wellness 🧠Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠Morning and Evening rituals that are more health-conscious 🧠As humans we regulate certain amounts of energy🧠Energy can be brought into the body by light, sound, and vibration. 🧠Having a balanced energy regulation from morning to night🧠Grounding and Minerals Salts can help in energy-efficient regulation within the body🧠 Lack of sleep or body regulation causes short sleep cycles or...