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Podcast: Small Changes Big Shifts
Episode: Transforming Lives with James Swanwick: The Alcohol-Free Movement
Description: Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and unlock their full potential. His story shows that one intentional shift can spark a ripple effect of resilience, purpose, and lasting well-being. Key Takeaways: Quitting alcohol creates a domino effect, improving sleep, health, relationships, and overall cl...