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Podcast: Aware Parenting Stories with Joss Goulden
Episode: Episode 126 - Own Your Story with Lael Stone
Description: It was such a pleasure to invite Lael Stone back onto the podcast, this time to talk about her new book Own Your Story. Lael shared her journey coming to write this book about supporting adults to explore their imprints, understand where they have come from and then make shifts and changes to free themselves from limiting beliefs and heal past wounds.
In this conversation Lael talks about some of the common imprints, including perfectionism and how to bring ourselves more acceptance and compassion. We talk about trust, self-care, boundaries and anger and much more. Lael shares lots of wisdom...