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Podcast: Small Steps Big Wins©
Episode: The Neuroscience of Lasting Change with Lydia Knight Ep.184
Description: In this episode of Small Steps, Big Wins, I sit down with Lydia Knight, founder and CEO of the SHE Center, award-winning executive coach, and author of Thought Leader. Lydia’s journey is nothing short of incredible, from surviving a cult to overcoming an eating disorder and building a thriving business.Today, she shares her insights on deprogramming your brain, shifting your thought patterns, and breaking free from limiting beliefs that hold you back.We explore:✅ Lydia’s powerful story of escaping a cult and ho...