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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Fall Harvest Gratitude- Guided Visualization Meditation
Description: Send us Fan MailHello Friends, and welcome back.This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size. Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new m