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Podcast: Daily With Doc and Becca
Episode: Dr. Judy: The Vitamin Drain: What’s Zapping Thiamine, Niacin Your Energy & Cognition? DWD 9/18/25
Description: Dr. Judy: The Vitamin Drain: What’s Zapping Thiamine, Niacin Your Energy & Cognition? DWD 9/18/25Judy Reynolds PHD will be discussing:Feeling tired or foggy? 🧠⚡ Your thiamine & niacin might be running low. Dr. Judy explains what’s draining your B’s — and how to get them back!She discusses the critical link between nutrition and mental health, highlighting that chronic diseases and mental disorders often stem from nutrient deficiencies. Dr. Judy Reynolds argues that common treatments like SSRIs are ineffective and that adequate nutrient intake, particularly B vitamins like niacin (B3) and thiamine (B1), is crucial fo...