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Podcast: BJJ Mental Models
Episode: Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Description: This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.Follow Jen on Instagram:https://www.instagram.com/drjenjitsu/Jen's website:https://drjencase.com/Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:https://charlotte-bjj.com/Mental models discussed in this episode:Normalization<...