Want to create an interactive transcript for this episode?
Podcast: The Thorne Podcast
Episode: Let’s Methylate: All About the Methyl Cycle
Description: Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.
Rundown
During this episode you’ll learn about:
Weekly Wellness Tip: How to supplement accurately with folate and B12 [1:22]
What is methylation? [2:59]
Methylated vitamins that support the methyl cycle [4:56]
Folate for pregnancy: How healthy methylation promotes reproductive health [6:27]
Methylation for mood support [8:35]
Homocysteine: A ba...