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Podcast: Ayurveda Digested
Episode: Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention
Description: Quote from Episode:“We have to protect our focus—like our life depends on it, because it does.” — Bridge OchoaShow Notes:Hot-and-scattered September has a signature, and Ayurveda calls it Vata season. In this New Moon reflection, Nicholas and Bridge trace how eclipse energy (Rahu), altitude, dry winds, and screen overload stir anxiety, sleeplessness, and overconsumption—and what to do about it. They name food as first medicine for fall (pumpkin, squash, roots, ghee in moderation), plus sattvic routines that regulate the nervous system before the hacks: breath, movement, simple mea...