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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Accountability | The Secret to Achieving Your Health Goals
Description: We went to check our body fat percentage and when we got our results, we decided to start a competition, or accountability program between us so that we could make progress toward positive health goals. Rosie has discovered that using a Fitbit and measuring her fitness has really motivated her to get a lot of housework done in order to hit her step goals. Adam was just about to start paying for a pretty intense fitness coach, but Rosie told him to hold on for a little longer, and then came up with the weekly weigh-in program which has been...