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Podcast: Skillful Means Podcast
Episode: #114 RAIN Guided Practice
Description: Text me your feedback.This is an encore practice with former co-host Sarah Jane Shangraw from back in November 2019. Developed by Tara Brach, RAIN is a technique you can use to skillfully relate to difficult emotions in life, whether they turn up in a meditation session or in daily life. The acronym — which stands for Recognize, Allow, Investigate, and Nurture — invites us to accept inner discord with an open heart. I, Jen, wanted to share this practice as a companion to the most recent episode on Self-Compassion (#113). RAIN evolved as an approach to working...