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Podcast: Strength Changes Everything
Episode: The Primal Health Guide to Living Longer, Stronger, and Happier
Description: Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple, science-backed lifestyle habits that can help us reclaim our health in a fast-paced, convenience-driven world. Expect to learn how primal health habits can boost your energy naturally, prevent disease before it starts, improve sleep quality, and make you feel your...