Want to create an interactive transcript for this episode?
Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Midlife Metabolism: Understanding Hormones, Weight, and Energy
Description: So many women hit midlife and suddenly feel like their body has changed overnightâextra weight, less energy, what used to work doesnât anymore. In this episode, I dive into:Why menopause changes your hormones, metabolism, and muscle mass.How to break free from the âfat gets fatterâ cycle.The 4 pillars of lasting health: nutrition, exercise, sleep, and emotional wellness.This isnât about quick fixesâitâs about building a system and habits that help you feel vibrant, strong, and confident at every stage of life.Eat Smart System Special Offer: https...