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Podcast: Minutes On Growth
Episode: 158: Rewiring the Nervous System for Lasting Change with Kathryn Spears
Description: In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.Together, we uncover why mindset work alone isn’t enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.Whether you’re a high-achieving woman feeling stuck or someone looking to deepen thei...