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Podcast: Future of Fitness
Episode: Dr. Amy B. Killen - Hormone Optimization Therapy's & The Future of Women's Health
Description: In this episode, Dr. Amy B. Killen dives into the world of hormone optimization and longevity medicine, with a special focus on women's health. She shares her inspiring journey from working in the ER to founding a longevity clinic, while addressing the stigma around hormone replacement therapy and why it's crucial for women to understand hormonal changes during perimenopause and menopause. The conversation explores lifestyle adjustments, nutrition, exercise, and the role of sleep in health optimization. Dr. Killen also touches on the exciting future of AI in personalized health care and the growing potential of stem cell therapy in...