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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Motivation: When the Couch Wins Again (and Again, and Again)
Description: Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?
Today we’ll cover:
why motivation isn’t what you think it is,
how your brain is secretly sabotaging you,
the five most common motivation myths,
and how to flip the switch so you can build real momentum,
as well as how to stop waiting...