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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 114: Belly Fat: What You Need to Know About Your Midlife Midsection
Description: Have you ever noticed that little lump in your middle when you bend over or slouch — the one that feels more like a “Buddha belly” than just a soft pinch of fat? I have. 🙋♀️And I know I'm not alone.That’s exactly what I’m unpacking in this week’s episode🎙️.Here’s what you’ll discover:✨ The difference between subcutaneous fat (the soft kind) and visceral fat (the deeper, more concerning kind)✨ Why belly fat shows up in midlife (spoiler: it’s not just about estrogen dropping)✨ The surpr...