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Podcast: Finding Wellness
Episode: 51. [INTERVIEW] Taking care of your mental health and overcoming perfectionism with Chrysty Lockhart
Description: Send us a textChrysty is a high energy, no BS, mama who wears a lot of hats. Tune in as we chat about the importance of taking care of your mental and physical health and showing up as your best self. There is NO SHAME in your therapy gameFinding a therapist that is a good fit for YOU is so important. Find someone you connect with and who understands your unique struggles, stage of life, etc. There is no room for perfectionism in parenting - pick your battles, Mama! Le...