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Podcast: Book Friends Forever
Episode: End Emotional Outsourcing by and read by Beatriz Victoria Albina, NP, MPH
Description: From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationshipsâperfect for readers of Burnout and The Body Is Not an Apology.
Do you say âyesâ when you mean ânoâ? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like youâve lost touch with your true self? Youâre not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcingâa term nurse practitioner and life coach MarĂa Victoria Albina...