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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Should You STILL Be Eating Algae in 2025? (Longevity Update)
Description: Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research. Watch the condensed video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Catherine Arnston, founder of ENERGYbits, recent PhD gradu...