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Podcast: Holistic Health with Shivangi Desai
Episode: NASA Proven Sleep Strategy | Sleep & Nutrition Tips for Night Shift Workers | Shivangi Desai Podcast
Description: Are you a night shift worker struggling with sleep, energy, and healthy eating? In this episode, Health Coach Shivangi Desai shares practical, science-backed strategies to thrive on a night shift schedule, ensuring you maintain your health and well-being.📌 In this episode, you’ll discover: ✅ The "golden rule" of quality sleep over quantity ✅ How to overcome challenges with daytime sleep using a "split sleep" model ✅ Practical nutrition advice: what to eat, what to avoid, and when to eat during your shift ✅ The importance of hydration and healthier beverage alternatives to tea/coffeeÂ