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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep 128 Is Your Scale a Bully?
Description: Let's be honest: Women have a complicated relationship with the bathroom scale. We say that number is "just data," but the truth is this… When that number goes the wrong direction, it messes with our heads. In this episode, I break down: Why daily weight fluctuations aren't fat gain How the scale ties into identity and worth (even when we say it doesn't) The real danger of letting the scale dictate success How to use the scale as one tool instead of a bully