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Podcast: The Sleep Is A Skill Podcast
Episode: 232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
Description: BIO:Jonny Miller is the founder of â Nervous System Masteryâ , a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.SHOWNOTES:đ´Â How grief sparked Johnny Millerâs path to nervous system masteryđ´Â Why âSleep is a Skillâ starts with the nervous system, not the pillowđ´Â What top-down, bottom-up, and outside-in self-regulation really look likeđ´Â How to break the insomnia anxiety loop with practical downshiftsđ´Â Why humming and extended exhales can nudge you into parasympathetic modeđ´Â ...