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Podcast: The Audacious Living Podcast
Episode: How To Actually Live Your Best Life!
Description: “The more you become aware, you can cross these compartmentalizations and become a whole person."Dr. Foojan ZienePsychotherapist | Life Coach _____________________Episode SummaryIn this episode of the Audacious Podcast, host Audley Stephenson is joined by Dr. Foojan Zeine, a psychotherapist and coach with over 32 years of experience. They explore Awareness Integration Theory (AIT) and its transformative potential for mental well-being. Dr. Zeine shares insights into how individuals can harness AIT to understand their emotions, heal from past traumas, and cultivate intentionality in their daily lives. The conversation emphasizes th...