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Podcast: The Shredded Show
Episode: #192 : How to Increase Testosterone Levels Naturally
Description: Did you know that testosterone is the key hormone that affects muscle size, bone growth, and strength, among other things? If you have too little testosterone, you may experience loss of muscle mass, brittle bones, increased risk of fracture, irritability, poor concentration, depression. Tune in as Charlie debunks the statement, compound exercises boost testosterone levels. He also discusses how you could be damaging your testosterone levels by overtraining. Plus, find out how your diet, routine, and sexual activity can affect your testosterone levels.“Testosterone boosters are a gimmick.”- Charlie JohnsonIn thi...