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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ep 187: From Top to Toe: How to Let Go When Your Mind Won't Slow
Description: Ever found yourself staring at the ceiling, mind racing, unable to drift off to sleep? You're not alone. This episode was born from a conversation with one of my middle school clients who shared she'd been using regular podcast episodes to help calm her mind on sleepless nights. Together, we realized what she truly needed was a dedicated guided relaxation - and that's exactly what this special episode delivers. Thanks Liv!Guided relaxations are among my favorite tools to share with children because they provide a simple yet powerful pathway to calm. Using the gentle imagery of...