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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 393 - Why Mindfulness will Change Your Brain and Your Parenting with Hunter Clarke-Fields, author of Raising Good Humans
Description: If youâve ever looked at your kid mid-meltdown and thought, âWhy am I reacting like this? I know betterââyouâre not alone.Thereâs a gap between what we know and how we show up in the heat of parenting. And the bridge across that gap? Practiced, embodied mindfulnessânot perfection or more willpower.In this episode, Iâm joined by Hunter Clarke-Fields, MSAE, RYTâinternational bestselling author of Raising Good Humans, creator of the Mindful Parenting course & teacher training, and host of the Mindful Mama podcast. A former âparenting yellerâ turn...