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Episode: 5 Reasons the Scale Isn’t Moving
Description: Do you feel like you’ve been doing really well on your diet, but then you weigh yourself and you’ve GAINED weight.When you over-eat for a day or two or following a trip, do you come back and begin starving yourself?Here are 5 reasons the scale might not be moving:1.You ate excess carbs or sodium the past day or two2.You’re “backed up”3.Female hormones4.Weighing yourself under different conditions...