Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: 143: How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
Description: Your mindset can either be your biggest supporter or your biggest detractor of your fitness journey. But sometimes simple mindset shifts don't work because there's a deeper, subconscious belief that wrecks your consistency before you even start. Like, for example, imagine you were always picked last in gym class growing up. This creates a subconscious belief that you're in danger, emotionally, when you exercise. It doesn't matter how much willpower or motivation you have. It's impossible to become more consistent without addressing this deeper, emotional belief. That's...