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Podcast: Ultra Life Today
Episode: Omega-3 vs Omega-6: The Missing Link to Inflammation
Description: Researcher and Neighborly Wellness founder Chip Paul breaks down how the omega-3 to omega-6 ratio can âprogramâ your body toward inflammation or healingâand why that matters for your endocannabinoid system (ECS), immunity, and recovery. We cover the modern dietâs omega-6 overload (grain-fed meats, seed oils), simple omega-3 food fixes (chia, flax, bone-broth/grass-fed options), supplement quality (oxidation, stability), and how ECS balance may influence pain, immune âoverreactions,â and overall resilience.What youâll learnThe role of omega-3 & omega...