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Podcast: The Roadman Cycling Podcast
Episode: WorldTour Coaches Reveal Zone 2 Secrets
Description: After months of chasing down five of the worldâs top cycling coachesâthe minds behind Grand Tour wins, World Championships, and Olympic medalsâI discovered one shocking truth: most riders train far too hard on their âeasyâ days. In this episode, I reveal the Zone 2 training secrets shared by Dan Lorang, John Wakefield, Vasilis Anastopoulos, Dr. Christian Schrot, and Dr. Stephen Seiler. Learn why pro cyclists spend 80% of their time riding âembarrassingly easyâ and how this counterintuitive approach can unlock your speed, endurance, and long-term progress. They give advice on time, duration and frequency. NOMIO is cli...