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Podcast: Optimise Your Body with Martin Silva
Episode: 8 Foods I Eat To Lose Fat And Build Muscle
Description: Get Your Free Metabolic Assessment:https://form.jotform.com/252347424809865Grab my Shred Blueprint For Free:https://form.jotform.com/251027507940049Timestamps:00:00: The foundation of my diet explained08:03: Why this nutrient source keeps me strong year-round13:48: The ultimate natural multivitamin16:35: A powerhouse for brain and heart health20:57: Key mineral most people overlook for thyroid function23:20: The simple tool I use to stay lean consistently25:12: A daily staple that boosts gut health and recovery29:46: How I hit my protein goals without overcomplicating it34:05: Low-calorie nutrient bombs that...