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Podcast: A Quest for Well-Being
Episode: How To Trust Your Life…More
Description: — Past is a situation that we cannot change, and the future is unpredictable. The only thing that we can impact, and change is "now" therefore breathing is so important because it centers us in the present moment. We gain more trust in life by accepting the situation we face if we cannot change it or leave, and it is related to trusting the process. By loving ourselves despite hardships we honor our struggles, and this increases the trust in our abilities to handle the same situation again. On our way we can ask for help but at the end of...