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Podcast: Gentle Touch
Episode: 5 Tools To Heal And Cope With Stress And Grief With Josh Solar - Josh Solar
Description: In this episode we have the pleasure of having Josh solar join us . We talk about tools we can use to navigate stress and grief . Some of the tools mentioned include Breath work , Cold water therapy and Ice baths . We touch on the benefits of cold showers and the benefits of pushing past your limitations , and your comfort zone. Josh also touches on accepting things that are within your control to be more fulfilled. He gives examples of things that are outside of our control and how we can work around them to adjust.
In his journey t...